Restorative Yoga

Restorative yoga can improve postural imbalances by unwinding holding patterns and re-educating muscles through passive stretching. Deep Pranayama breathing is used to oxygenate the muscles and activate the parasympathetic nervous system, (AKA rest and digest), to create the optimal healing experience.  We offer beginner, intermediate and advanced classes. Whether this is your first class or you just want to continue your yoga repertoire Optimal Wellness and Nutrition is the right place for you! All of our services are restorative in nature and intended to be stepping stones on your road to recovery! For a more meditative experience,  we also offer Hatha Yoga classes.

Yoga Instructor


Sarah graduated from The Yoga and Ayurveda Center specializing in hatha, restorative, and geriatric yogas. I am so excited to share the peace, balance, and wellness that yoga brings to the mind and body with you!
Have you considered what Yoga can do for you? An escape that offers holistic nurturing and rejuvenation. Healing time for regeneration. Centering time for recalibration. Quiet time for imagination. Restful time for gratification. Healing time for self preservation.

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