Corrective Exercises activate muscles to function at their optimal potential. Re-educating them to naturally support normal Postural alignment. Poor posture can de-activate certain muscle groups over time and cause severe muscle weakness eventually leading to atrophy. These muscles have to be “reactivated neurologically”, our medically certified trainers are able to re-activate these specific muscle groups by providing strengthening exercises, proven to improve body balance and correct posture.
Once you obtain true body balance you don’t have to constantly think about correcting your posture, your muscles are strong enough to support your skeletal system naturally.